GAIAM balance training system

A high quality balance training board with textured nonslip surface and motivational, easy-to-customise workout for upper body, lower body and core conditioning. Improve total-body fitness, agility and reaction time by challenging smaller muscles not used in most workouts. It also lowers your risk of injury while performing sports and everyday activities. Workout also allows you to tone & reshape buttocks, thighs, abs, upper arms & more. Kit includes: Balance training board (safely supports up to 300lbs) and one-on-one personal training DVD with Jonathon Roche.Length: 20 minute workout. Improve agility Improve balance Lower risk of injury Low impact